It’s that time of the year again, where bright lights illuminate the night and the excitement of the holiday season fills the air. During this festive period, it’s not uncommon to find delectable treats at any gathering you attend. The sugary delights can pose a challenge for your oral health, though. To prevent any cavity development or other problems, your dentist in Upper Arlington provides 5 key tips you should definitely implement!
#1 – Controlling Your Portions
Before you attend an event where there will be food or beverages that are loaded with sugar, it’s best to establish what your limit will be. This is important given that sugar is the food of choice of bacteria. The less you consume, the better you’ll be able to avoid cavities, gum disease and other forms of decay.
#2 – Increasing Your Protein Intake
One way to control your carbohydrate (sugar) consumption is to increase your protein intake. By ensuring it more real estate on your plate, it will also help to fortify your enamel (the hard-outer layer of your teeth). Some good sources are chicken, turkey, cheese and nuts.
#3 – Drinking More Water
In addition to keeping you hydrated, increasing your water intake after a holiday meal will help to rid your mouth of any leftover debris that could eventually cause decay.
#4 – Brushing and Flossing
There is never a time when proper oral hygiene isn’t important. However, it’s especially significant to your oral health during the holiday season. As has been mentioned, the increased presence of sugar and any other leftovers can be problematic if ignored.
By brushing and flossing at least two times a day, you can be better protected. If you want the maximum fortification, though, you can clean your teeth after every meal. Just be sure to wait around 30 minutes to prevent any damage to your enamel.
#5 – Visiting Your Dentist
The American Dental Association (ADA) suggests you visit a dentist for preventive care a minimum of two times per year. While there, you’ll usually receive a careful cleaning and thorough examination.
This provides two advantages: to have any plaque and tartar removed before they can become problematic and to know the status of your oral health. Therefore, if any treatment is needed, you and your dentist can formulate a plan.
Now that you’re equipped with the knowledge of how to protect your teeth and gums this holiday season, the next step is to take action. So contact your local dentist to schedule a visit today!
About the Author
Dr. Angela Courtney is a graduate of the Ohio State University College of Dentistry. To ensure she can offer the best care possible, she has received additional postgraduate training from the Las Vegas Institute for Advanced Dental Studies. Dr. Courtney helps patients enjoy the holiday season worry-free by providing preventive care at Artistry Smile Center, and she can be reached for more information through her website.