{"id":312,"date":"2020-02-13T20:33:00","date_gmt":"2020-02-13T20:33:00","guid":{"rendered":"https:\/\/www.artistrysmilecenter.com\/blog\/?p=312"},"modified":"2020-03-17T20:35:30","modified_gmt":"2020-03-17T20:35:30","slug":"caring-dentist-in-upper-arlington","status":"publish","type":"post","link":"https:\/\/www.artistrysmilecenter.com\/blog\/caring-dentist-in-upper-arlington\/","title":{"rendered":"How to Protect Your Oral Health by Snacking Smarter"},"content":{"rendered":"\n
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Every time you eat, it can pose a threat to your oral health<\/a>.\nThat\u2019s because there are always bacteria present in your mouth, and whenever\nyou consume an item, they will flock to the area to feed on any leftovers. This\nis especially the case when you eat foods that are higher in sugar. Are there better\noptions for you to consider, or do you have to settle for \u201crolling the dice\u201d\nwith every snack? Your dentist in Upper Arlington says there are some healthier\nways to satisfy your hunger and even any sweet cravings. Read ahead to get the scoop!<\/p>\n\n\n\n\n\n\n\n

Yes, Your Food Choices Matter<\/h2>\n\n\n\n

The higher your sugar intake, the greater the chance is of\nhaving tooth decay. That\u2019s because the items rapidly convert to glucose, which\nis sugar in its simplest state. This attracts oral bacteria, and, if allowed to\nfester, they\u2019ll form plaque, a sticky substance that clings to the teeth and along\nthe gum line. The good news is that you\u2019re not expected to maintain a bland and\nlifeless diet just to protect your teeth and gums. It just takes a little\nplanning to be healthier.<\/p>\n\n\n\n

Some Key Alternatives<\/h2>\n\n\n\n

Here are some healthier options to consider that can satiate\nyour hunger and sweet cravings in a less detrimental way:<\/p>\n\n\n\n