{"id":287,"date":"2019-11-12T22:39:44","date_gmt":"2019-11-12T22:39:44","guid":{"rendered":"https:\/\/www.artistrysmilecenter.com\/blog\/?p=287"},"modified":"2019-12-12T22:42:30","modified_gmt":"2019-12-12T22:42:30","slug":"5-ways-to-prevent-cavities-during-the-holiday-season","status":"publish","type":"post","link":"https:\/\/www.artistrysmilecenter.com\/blog\/5-ways-to-prevent-cavities-during-the-holiday-season\/","title":{"rendered":"5 Ways to Prevent Cavities During the Holiday Season!"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.artistrysmilecenter.com\/blog\/wp-content\/uploads\/2019\/12\/happy_holidays_woman_red_sweater__1542855645_85145.jpg\" alt=\"young adults smiling at holiday event\" class=\"wp-image-288\" width=\"293\" height=\"195\" srcset=\"https:\/\/www.artistrysmilecenter.com\/blog\/wp-content\/uploads\/2019\/12\/happy_holidays_woman_red_sweater__1542855645_85145.jpg 800w, https:\/\/www.artistrysmilecenter.com\/blog\/wp-content\/uploads\/2019\/12\/happy_holidays_woman_red_sweater__1542855645_85145-300x200.jpg 300w, https:\/\/www.artistrysmilecenter.com\/blog\/wp-content\/uploads\/2019\/12\/happy_holidays_woman_red_sweater__1542855645_85145-768x512.jpg 768w\" sizes=\"auto, (max-width: 293px) 100vw, 293px\" \/><\/figure><\/div>\n\n\n\n<p>It\u2019s that time of the year again, where bright lights\nilluminate the night and the excitement of the holiday season fills the air. During\nthis festive period, it\u2019s not uncommon to find delectable treats at any\ngathering you attend. The sugary delights can pose a challenge for your oral\nhealth, though. To <a href=\"https:\/\/www.artistrysmilecenter.com\/general-dentistry.html\">prevent<\/a>\nany cavity development or other problems, your dentist in Upper Arlington\nprovides 5 key tips you should definitely implement!<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">#1 \u2013 Controlling Your Portions<\/h2>\n\n\n\n<p>Before you attend an event where there will be food or\nbeverages that are loaded with sugar, it\u2019s best to establish what your limit\nwill be. This is important given that sugar is the food of choice of bacteria.\nThe less you consume, the better you\u2019ll be able to avoid cavities, gum disease and\nother forms of decay.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#2 \u2013 Increasing Your Protein Intake<\/h2>\n\n\n\n<p>One way to control your carbohydrate (sugar) consumption is\nto increase your protein intake. By ensuring it more real estate on your plate,\nit will also help to fortify your enamel (the hard-outer layer of your teeth).\nSome good sources are chicken, turkey, cheese and nuts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#3 \u2013 Drinking More Water<\/h2>\n\n\n\n<p>In addition to keeping you hydrated, increasing your water\nintake after a holiday meal will help to rid your mouth of any leftover debris\nthat could eventually cause decay. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#4 \u2013 Brushing and Flossing<\/h2>\n\n\n\n<p>There is never a time when proper oral hygiene isn\u2019t\nimportant. However, it\u2019s especially significant to your oral health during the\nholiday season. As has been mentioned, the increased presence of sugar and any\nother leftovers can be problematic if ignored.<\/p>\n\n\n\n<p>By brushing and flossing at least two times a day, you can\nbe better protected. If you want the maximum fortification, though, you can\nclean your teeth after every meal. Just be sure to wait around 30 minutes to\nprevent any damage to your enamel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#5 \u2013 Visiting Your Dentist<\/h2>\n\n\n\n<p>The American Dental Association (ADA) suggests you visit a\ndentist for preventive care a minimum of two times per year. While there,\nyou\u2019ll usually receive a careful cleaning and thorough examination. <\/p>\n\n\n\n<p>This provides two advantages: to have any plaque and tartar\nremoved before they can become problematic and to know the status of your oral\nhealth. Therefore, if any treatment is needed, you and your dentist can\nformulate a plan.<\/p>\n\n\n\n<p>Now that you\u2019re equipped with the knowledge of how to\nprotect your teeth and gums this holiday season, the next step is to take\naction. So contact your local dentist to schedule a visit today!<\/p>\n\n\n\n<p><strong>About the Author<\/strong><\/p>\n\n\n\n<p>Dr. Angela Courtney is a graduate of the Ohio State University College of Dentistry. To ensure she can offer the best care possible, she has received additional postgraduate training from the Las Vegas Institute for Advanced Dental Studies. Dr. Courtney helps patients enjoy the holiday season worry-free by providing preventive care at Artistry Smile Center, and she can be reached for more information through her <a href=\"https:\/\/www.artistrysmilecenter.com\/contact-us.html\">website<\/a>.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s that time of the year again, where bright lights illuminate the night and the excitement of the holiday season fills the air. During this festive period, it\u2019s not uncommon to find delectable treats at any gathering you attend. The sugary delights can pose a challenge for your oral health, though. To prevent any cavity [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-287","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Ways to Prevent Cavities During the Holiday Season!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.artistrysmilecenter.com\/blog\/5-ways-to-prevent-cavities-during-the-holiday-season\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ways to Prevent Cavities During the Holiday Season!\" \/>\n<meta property=\"og:description\" content=\"It\u2019s that time of the year again, where bright lights illuminate the night and the excitement of the holiday season fills the air. During this festive period, it\u2019s not uncommon to find delectable treats at any gathering you attend. The sugary delights can pose a challenge for your oral health, though. To prevent any cavity [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.artistrysmilecenter.com\/blog\/5-ways-to-prevent-cavities-during-the-holiday-season\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Angela Courtney Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-12T22:39:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-12T22:42:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.artistrysmilecenter.com\/blog\/wp-content\/uploads\/2019\/12\/happy_holidays_woman_red_sweater__1542855645_85145.jpg\" \/>\n<meta name=\"author\" content=\"drcourtney\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"drcourtney\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" 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