{"id":226,"date":"2019-01-27T21:28:42","date_gmt":"2019-01-27T21:28:42","guid":{"rendered":"https:\/\/www.artistrysmilecenter.com\/blog\/?p=226"},"modified":"2019-02-09T21:30:56","modified_gmt":"2019-02-09T21:30:56","slug":"these-tips-from-a-dentist-in-upper-arlington-will-have-you-smiling-all-year-long","status":"publish","type":"post","link":"https:\/\/www.artistrysmilecenter.com\/blog\/these-tips-from-a-dentist-in-upper-arlington-will-have-you-smiling-all-year-long\/","title":{"rendered":"These Tips from a Dentist in Upper Arlington Will Have You Smiling All Year Long"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.artistrysmilecenter.com\/blog\/wp-content\/uploads\/2019\/02\/smiling-dentist-smaller-1.jpeg\" alt=\"\" class=\"wp-image-229\" width=\"195\" height=\"129\" srcset=\"https:\/\/www.artistrysmilecenter.com\/blog\/wp-content\/uploads\/2019\/02\/smiling-dentist-smaller-1.jpeg 612w, https:\/\/www.artistrysmilecenter.com\/blog\/wp-content\/uploads\/2019\/02\/smiling-dentist-smaller-1-300x200.jpeg 300w\" sizes=\"auto, (max-width: 195px) 100vw, 195px\" \/><\/figure><\/div>\n\n\n\n<p>Want to go through 2019 with\na smile on your face? A great way to start is by brushing 2-3 times a day,\nflossing at least once daily, eating a nutritious, sensible diet, and seeing\nyour <a href=\"https:\/\/www.artistrysmilecenter.com\/general-dentistry.html\">dentist\nin upper Arlington<\/a> for regular cleanings and exams. Taking these steps will\nlay the foundation for healthy teeth and gums all year long.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Why Nothing Beats Brushing and Flossing<\/h2>\n\n\n\n<p>All of us know the importance\nof keeping a tidy home. After all, who wants to live in a dirty, unsanitary\nenvironment? But cleaning your teeth is just as important. Here\u2019s why:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Germs don\u2019t just\nattack you on the outside. Inside your mouth there is a war raging right now\nbetween your teeth and cavity-causing bacteria. <\/li><li>No one can remove\nthese malicious microorganisms from your mouth permanently. But brushing does\nhelp to keep them under control.<\/li><li>Brushing by\nitself can never eliminate all the food particles in your mouth, however.\nFlossing is an important follow-up step. <\/li><\/ul>\n\n\n\n<p>It\u2019s important to use\nproducts with the ADA seal of acceptance on the packaging. Most dentists\nrecommend soft bristle toothbrushes for their patients.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Eat with Your Teeth in Mind<\/h2>\n\n\n\n<p>What you put on your plate is\njust as important as what you leave off of it. Healthy teeth and gums require\nplenty of lean protein, calcium, vitamins, fiber, and healthy monounsaturated\nand polyunsaturated fats. <\/p>\n\n\n\n<p>It\u2019s crucial to avoid sugars\nand simple starches. If you must indulge your sweet tooth, then try snacking on\na piece of fresh fruit, which contains plenty of the nutrients your body needs\nto be at its best.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why Your Dentist Should Be a Regular Part of Your Life<\/h2>\n\n\n\n<p>Seeing your dentist only when\nyou have a toothache is like wearing your seatbelt only during an accident; it\u2019s\ntoo late to prevent the problem from occurring. It takes regular preventative\ndental care to remove plaque and tartar that brushing and flossing leave\nbehind. A good rule of thumb is to see your dentist twice a year for a cleaning\nand exam. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Other Tips for Enjoying Healthy Teeth and Gums<\/h2>\n\n\n\n<p>Brushing, flossing, eating\nright, and seeing your dentist are essential for all of us. But doing the most\ngood for your dental health means following these added tips as well:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Stay away from\ntobacco and vaping products. Not only do they promote tooth decay, they put you\nat greater risk for cancer, heart disease, and other serious conditions.<\/li><li>Exercise.\nPhysical activity is not only good for your heart and lungs, it helps your body\nto take better care of itself, including your teeth and gums.<\/li><li>Chill out. Excess\nstress can impair your body\u2019s ability to fight cavity-causing germs.<\/li><li>Drink alcohol\nonly in moderation (if at all.) Alcoholic beverages contain corrosives that can\nerode the enamel on your teeth, making them more vulnerable to cavities.\nAlcohol also inhibits your body\u2019s ability to absorb essential nutrients from\nyour diet, contributing to dental problems.<\/li><\/ul>\n\n\n\n<p>2019 is up and running. Stay\non top of your self-improvement resolutions by following the tips in this post.\nThat way, you can keep a smile on your face all year long.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p>For Dr. Angela Courtney, earning her DDS degree from the Ohio State University College of Dentistry was only the beginning of her educational journey. She went on to completed specialized training at the Las Vegas Institute for Advanced Dental Studies as well. Her comprehensive training and experience makes her the perfect choice for a trusted Columbus dentist. You can reach her office <a href=\"https:\/\/www.artistrysmilecenter.com\/contact-us.html\">online<\/a> or by calling (614) 451-7393.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Want to go through 2019 with a smile on your face? A great way to start is by brushing 2-3 times a day, flossing at least once daily, eating a nutritious, sensible diet, and seeing your dentist in upper Arlington for regular cleanings and exams. Taking these steps will lay the foundation for healthy teeth [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-226","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>These Tips from a Dentist in Upper Arlington Will Have You Smiling All Year Long - Dr. Angela Courtney Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.artistrysmilecenter.com\/blog\/these-tips-from-a-dentist-in-upper-arlington-will-have-you-smiling-all-year-long\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"These Tips from a Dentist in Upper Arlington Will Have You Smiling All Year Long - Dr. Angela Courtney Blog\" \/>\n<meta property=\"og:description\" content=\"Want to go through 2019 with a smile on your face? A great way to start is by brushing 2-3 times a day, flossing at least once daily, eating a nutritious, sensible diet, and seeing your dentist in upper Arlington for regular cleanings and exams. 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