{"id":216,"date":"2018-12-11T17:56:07","date_gmt":"2018-12-11T17:56:07","guid":{"rendered":"https:\/\/www.artistrysmilecenter.com\/blog\/?p=216"},"modified":"2018-12-31T18:00:40","modified_gmt":"2018-12-31T18:00:40","slug":"dentist-in-upper-arlington-discusses-the-3-most-important-dental-habits","status":"publish","type":"post","link":"https:\/\/www.artistrysmilecenter.com\/blog\/dentist-in-upper-arlington-discusses-the-3-most-important-dental-habits\/","title":{"rendered":"Dentist in Upper Arlington Discusses the 3 Most Important Dental Habits"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.artistrysmilecenter.com\/blog\/wp-content\/uploads\/2018\/12\/image-2018-12-31-5.jpg\" alt=\"Woman flossing in the mirror \" class=\"wp-image-218\" width=\"294\" height=\"195\" srcset=\"https:\/\/www.artistrysmilecenter.com\/blog\/wp-content\/uploads\/2018\/12\/image-2018-12-31-5.jpg 346w, https:\/\/www.artistrysmilecenter.com\/blog\/wp-content\/uploads\/2018\/12\/image-2018-12-31-5-300x199.jpg 300w\" sizes=\"auto, (max-width: 294px) 100vw, 294px\" \/><\/figure><\/div>\n\n\n\n<p>In this day-and-age, it\u2019s easy to get caught up in all the information\nout there about how to keep your teeth and gums healthy. But in this blog,\nyou\u2019ll learn about the importance of going back to basics. These 3 habits\nshould be the foundation of your routine to make sure your smile stays healthy\nand beautiful. If you can stay consistent with these 3 things, you\u2019ll minimize the\namount of dental work you need from a dentist in Upper Arlington and enjoy\ngreat oral health for life! <\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">1. Get Regular Checkups<\/h2>\n\n\n\n<p>Just like you take your car in for maintenance and oil\nchanges to avoid expensive breakdowns, you also need to \u201ctake your teeth in\u201d\nfor routine maintenance. Here are just some of the problems you can avoid by\ngetting <a href=\"https:\/\/www.artistrysmilecenter.com\/general-dentistry.html\">checkups<\/a>\nevery 6 months:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Gum\ndisease<\/strong> &#8211; Gum disease is the #1 cause of tooth loss and has also been\nlinked to many serious conditions like heart disease, stroke, Alzheimer\u2019s,\npregnancy complications and even some cancers. But, fortunately, good oral\nhygiene and regular dental care can prevent it altogether or stabilize it to keep\nit from progressing.<\/li><li><strong>Large\ncavities<\/strong> \u2013 You might assume that you would immediately feel a cavity, but most\npeople don\u2019t feel tooth decay until it\u2019s gotten larger. Then it usually\nrequires more extensive treatment to fix, like a dental crown or root canal\ninstead of a simple filling.<\/li><li><strong>Early\ndetection of oral cancer<\/strong> \u2013 You may not realize it, but dentists and\nhygienists both perform an oral cancer screening at every checkup. This visual\nexam checks all the soft tissues for any suspicious lumps, bumps or lesions. As\nwith all cancers, early detection is key.<\/li><li><strong>Dental\nemergencies<\/strong> &#8211; If you have any undiagnosed dental problems, you\u2019re at risk\nfor a dental emergency, which can strike at the most inconvenient time (like a\nthe middle of the night or a busy work day). Checkups allow these problems be\nfound early and treated \u2013 on your own schedule. &nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">2. Do Your Best To Floss Once a Day <\/h2>\n\n\n\n<p>This is one of the habits that people struggle with the\nmost. Remember, aim for better, not perfect. Of course, it\u2019s ideal if you floss\n7 days a week, but if you miss a day or two, don\u2019t give up entirely. Even consistently\nflossing just 3-5 times a week will be still be incredibly beneficial. <\/p>\n\n\n\n<p>Also, if you find bedtime a difficult time to floss because\nyou\u2019re tired, you can always floss right after dinner (or even lunch) when you\nhave more energy. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Brush Twice a Day With Good Technique<\/h2>\n\n\n\n<p>It\u2019s not only how often you brush that matters, but the\ntechnique you use as well. Use a soft-bristled brush and angle your bristles at\n45-degrees towards the gumline. Brush for a minimum of 2 minutes with light,\ngentle pressure, and make sure to brush the front, back and chewing surfaces of\nall your teeth. <\/p>\n\n\n\n<p>Also, an electric toothbrush is an excellent choice for most\npeople because it\u2019s practically guaranteed to do a more effective job than you\ncan do with a manual. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.artistrysmilecenter.com\/meet-the-dentists.html\">Dr. Christy\nCox<\/a> is a general and cosmetic dentist in Upper Arlington who is a firm\nbeliever in the power of consistent oral hygiene practices. She\u2019s made\nprevention the foundation of her approach to dental health so she can help her\npatients minimize the amount of dental work they need. If you have any other\nquestions about oral health, she can be contacted via her <a href=\"https:\/\/www.artistrysmilecenter.com\/contact-us.html\">website<\/a> or at\n(614) 451-7393. &nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this day-and-age, it\u2019s easy to get caught up in all the information out there about how to keep your teeth and gums healthy. But in this blog, you\u2019ll learn about the importance of going back to basics. These 3 habits should be the foundation of your routine to make sure your smile stays healthy [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-216","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dentist in Upper Arlington Discusses the 3 Most Important Dental Habits<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.artistrysmilecenter.com\/blog\/dentist-in-upper-arlington-discusses-the-3-most-important-dental-habits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dentist in Upper Arlington Discusses the 3 Most Important Dental Habits\" \/>\n<meta property=\"og:description\" content=\"In this day-and-age, it\u2019s easy to get caught up in all the information out there about how to keep your teeth and gums healthy. 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